Weigh In record (no journal entry) for 02 March 2019
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 134.85g | Prot: 93.68g | Carbs: 36.63g.
Breakfast: Emborg Cheddar Cheese Slices, Red Tomatoes, Scrambled Egg. Dinner: Lemon-Butter Sauce, Gin, Ocean Basket Grilled Fish, Stir Fried Vegetables. Snacks/Other: Woolworths Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Roasted & Salted Cashews, Cherry Tomatoes, Gracious Bakers Banting Chocolate Biscuits, Woolworths Raw Almonds, Gracious Bakers Gluten & Sugar Free Banting Rusks. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PianoLady69's Weight History
|