Weigh In record (no journal entry) for 01 March 2019
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155.6 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 116.99g | Prot: 75.08g | Carbs: 32.16g.
Breakfast: Nutricost C8 MCT Oil Powder, Kirkland Signature Macadamia Nuts, Market Pantry Heavy Whipping Cream. Lunch: Trader Joe's Shredded Mild Cheddar Cheese, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Heinz Mayonnaise Packet, Dickey's Barbecue Caesar Salad without Croutons, Trader Joe's Tuna Salad. more...
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Losing 1.1 kg a Week
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Aliboo82's Weight History
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