Weigh In record (no journal entry) for 25 October 2012
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1628 kcal
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Fat: 63.56g | Prot: 40.80g | Carbs: 234.94g.
Breakfast: Cappuccino, Scone, Apples. Lunch: Apples, Pears. Dinner: Coca-Cola Zero (Can), Butter Bean Curry, White Bread. Snacks/Other: Mrs Balls Chutney Potato Chips, Cashew and Coconut. more...
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3003 kcal
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Exercise:
Driving - 2 hours, Squash or Handball - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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