Weigh In record (no journal entry) for 28 February 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1641 kcal
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Fat: 80.60g | Prot: 54.32g | Carbs: 173.93g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Chocolate Chip Cookie. more...
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2464 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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