Weigh In record (no journal entry) for 28 February 2019
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1403 kcal
|
Fat: 50.50g | Prot: 133.98g | Carbs: 94.57g.
Breakfast: Rode Uien, Old Amsterdam Oude Kaas 48+, Eiwit, Gebakken Ei. Lunch: Jumbo Crunchy Muesli Chocolade, Jumbo Magere Franse Kwark. Dinner: Conimex Woksaus Five Spice Kruidig, AH Chinese Wokgroente Taugé en Rode Paprika, AH Kipfiletblokjes. Snacks/Other: Body & Fit Protein Cookies, Hero B'tween Kokos & Chocolade, Calvé Pindakaasreep Naturel . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinBut's Weight History
|