Weigh In record (no journal entry) for 24 October 2012
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70.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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4085 kcal
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Fat: 140.76g | Prot: 443.91g | Carbs: 236.67g.
Breakfast: Whey Protein 3W, Feijão preto, cozido, Whey Protein ethika, Pão francês. Lunch: Gordura, Batata Doce Cozida, Pork Roast (Lean Only Eaten), Mexido. Dinner: Chicken Heart, Patinho Bovino, cozido. Snacks/Other: Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão Integral Centeio Light, Coxinha de frango, frita (salgadinho), Pão de queijo. more...
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2602 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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