Weigh In record (no journal entry) for 28 February 2019
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1428 kcal
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Fat: 27.97g | Prot: 73.29g | Carbs: 209.97g.
Breakfast: Low Fat Milk, Woolworths Bran Flakes. Lunch: Woolworths Thick Slice Brown Bread, Tomatoes, Cream Cheese , Woolworths Thick Slice Brown Bread, Eskort Rindless Streaky Bacon . Dinner: Basmati Rice (Cooked), Chicken Thigh. Snacks/Other: Picola Corn Nibs Original, Woolworths Tin Roof Ice Cream, Woolworths Seedless Red Grapes, Woolworths Strawberry Yoghurt Low Fat . more...
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Gaining 0.9 kg a Week
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tanika21's Weight History
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