Weigh In record (no journal entry) for 28 February 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1241 kcal
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Fat: 82.46g | Prot: 64.60g | Carbs: 56.79g.
Breakfast: Golden Delicious Apples, Nescafe Classic, Scrambled Egg. Lunch: Coffee with Milk, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Boerewors, Woolworths Gluten Free Seeded Bread. Snacks/Other: USN Bluelab 100% Whey Protein, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 2.1 kg a Week
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avrilnel's Weight History
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