|
PM weigh in. 11 hrs fasted. 5 hrs sleep. HELLO 270's! Haven't seen them since them since 8/2016?
|
126.6 kg
Lost so far: 21.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
3174 kcal
|
Fat: 115.95g | Prot: 192.16g | Carbs: 370.20g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Nonfat Plain Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Dinner: Natural Delights Organic Medjool Dates, Healthy Choice Fudge Bar, Del Monte Fresh Pineapple, Radish, Baby Carrots, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Mistica Ranch Meats Double Cherrywood Smoked Diced Pork Belly with Sticky Asian Sauce, Seapak Chili Sauce For Dynamite Shrimp, Seapak Dynamite Shrimp, Brussels Sprouts, Cauliflower. Snacks/Other: Rsp Bio Vite, Lonolife Chicken Bone Broth Sticks, Nabisco Wheatsworth Crackers, Kemps 2% Lowfat Cottage Cheese, Member's Mark Premium Albacore Tuna in Water, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. more...
|
|
3039 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|