Weigh In record (no journal entry) for 27 February 2019
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92.5 kg
Lost so far: 7.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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689 kcal
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Fat: 57.63g | Prot: 37.49g | Carbs: 5.44g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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