Weigh In record (no journal entry) for 27 February 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2277 kcal
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Fat: 104.67g | Prot: 96.13g | Carbs: 223.36g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Arnold Potato Sandwich Thins, Breakfast Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Salmon Cake or Patty, Salmon, Birds Eye Stir-fry Vegetables, Goose Island IPA Beer. Snacks/Other: Pearson's Candy Company Salted Nut Roll, Planters Cashews with Sea Salt. more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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