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44.5 fat
43 water
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146.5 kg
Lost so far: 2.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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727 kcal
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Fat: 28.08g | Prot: 40.52g | Carbs: 81.31g.
Breakfast: Rotini, Ground Turkey, Stir Fried Vegetables, Cooked Asparagus (from Fresh), Pizza with Meat and Vegetables. Lunch: Grapefruit. more...
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Losing 0.6 kg a Week
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Kevin S. Bernier's Weight History
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