Weigh In record (no journal entry) for 23 October 2012
|
91.8 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
2611 kcal
|
Fat: 98.00g | Prot: 100.20g | Carbs: 247.30g.
Breakfast: HEB Grated Parmesan Cheese, Triple Cheese Party Pizza, eggs, pork sausage, Cabbage, Chewy Bars - Oats & Chocolate. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Chocolate. Dinner: Split Pea with Ham Soup. Snacks/Other: Vodka, Zero Sports Drink. more...
|
|
2144 kcal
|
Exercise:
p legback + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|