Weigh In record (no journal entry) for 23 October 2012
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70.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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3542 kcal
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Fat: 84.60g | Prot: 264.46g | Carbs: 426.45g.
Breakfast: Batata Doce Cozida, Pão francês, Whey Protein ethika, Queijo tipo cottage, Leite em Pó Desnatado Molico. Lunch: Pão de queijo, Coxinha de frango, frita (salgadinho), Patinho Bovino, cozido, Batata Doce Cozida, Mexido. Dinner: Albumina NaturOvos, Ovo, Whey Protein 3W, Caseina Probiotica, Batata Doce Cozida, Fígado de boi cru. Snacks/Other: Mashed Potato, Dextrose Probiotica, Pão francês, Maltodextrina, Whey Protein 3W, Wickbold light bread integral. more...
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2684 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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