Weigh In record (no journal entry) for 26 February 2019
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
2833 kcal
|
Fat: 56.81g | Prot: 249.08g | Carbs: 326.38g.
Breakfast: Lipton Clear Green Tea, USN Bluelab 100% Whey Protein, Egg (Whole), Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Broccoli & Cauliflower Florets. Dinner: Egg White, Jasmine Rice (Cooked), Woolworths Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Plum, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Protein Bar, Coconut & Almond, Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned). more...
|
|
3129 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|