Weigh In record (no journal entry) for 23 October 2012
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83.0 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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220 kcal
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Fat: 5.50g | Prot: 24.00g | Carbs: 24.00g.
Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Grilled Chicken Fillet, Diet Mountain Dew. more...
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Losing 0.9 kg a Week
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Big Ol Daddy's Weight History
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