Vishan's Journal, 23 Oct 12

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Weigh In record (no journal entry) for 23 October 2012

86.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2012:

995 kcal

Fat: 28.96g | Prot: 32.29g | Carbs: 157.94g. Breakfast: Cappuccino, Scone. Lunch: Granny Smith Apples. Dinner: Butter Bean Curry, White Bread. Snacks/Other: Rooibos Tea. more...

3059 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Squash or Handball - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Vishan's Weight History

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Vishan's Journal, 23 Oct 12

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Vishan's Weight History