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Damn I thought losing weight was the hard part it's the muscle building afterwards that's hard for me to maintain
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1683 kcal
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Fat: 24.99g | Prot: 54.48g | Carbs: 356.79g.
Lunch: Blue Diamond Vanilla Flavoured Almond Milk, Apples, Bananas, Kellogg's Special K, Cinnamon, Kellogg's All Bran Flakes. more...
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Gaining 1.1 kg a Week
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JoeyThePotato's Weight History
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