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Tragedy... Is my weight loss story!! Like how easily does one pile on the grams. However the good and the bad part is that this is simple arithmetic... What you put in, you put out. So here it goes, I start again!!! 😭
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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726 kcal
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Fat: 24.31g | Prot: 52.62g | Carbs: 68.82g.
Breakfast: Apples, Woolworths Low Fat Fruit Yoghurt. Lunch: SPAR Pepperdew, Cucumber (with Peel), Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Butternut Soup, Woolworths Chicken & Broccoli Soup. Snacks/Other: White Grapes. more...
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Gaining 0.2 kg a Week
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