Weigh In record (no journal entry) for 25 February 2019
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1548 kcal
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Fat: 59.17g | Prot: 159.79g | Carbs: 72.38g.
Breakfast: USN Bluelab 100% Whey Protein, Future Life High Protein Lite Bar, Blue Diamond Almond Milk Unsweetened. Lunch: Five Roses Tea, Blue Diamond Almond Breeze Almond Milk Unsweetened, Future Life High Protein Lite Bar, USN Bluelab 100% Whey Protein. Dinner: Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Lettuce, Steak (Lean Only Eaten). Snacks/Other: Woolworths Seasonal Mix Vegetable Crisps, Avocados , Chicken Breast, USN Bluelab 100% Whey Protein, Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Almond Milk Unsweetened. more...
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Losing 6.3 kg a Week
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avrilnel's Weight History
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