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Now what on earth happened here 🙄🙈 and I didn't even go over my limits once... 🤔 perhaps carbs need to be lowered 😩 I just hate these ups and downs when you tried sooooo freaken hard 🤦♀️
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1633 kcal
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Fat: 105.60g | Prot: 88.47g | Carbs: 40.38g.
Breakfast: Red Tomatoes, Emborg Cheddar Cheese Slices, Scrambled Egg. Lunch: Woolworths Barbeque Chicken Kebabs, Woolworths Italian Whole Cherry Tomatoes. Dinner: Gin, Woolworths Reduced Oil Honey and Mustard Dressing, Chicken Drumstick (Skin Eaten), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schweppes Zero Sugar Tonic Water, Chicken Thigh (Skin Eaten). Snacks/Other: Carb Clever Almond & Coconut Bar Multipack, Gracious Bakers Gluten & Sugar Free Banting Rusks, Woolworths Raw Almonds, Woolworths Roasted & Salted Cashews. more...
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Gaining 1.8 kg a Week
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