Weigh In record (no journal entry) for 24 February 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2207 kcal
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Fat: 61.90g | Prot: 134.78g | Carbs: 218.19g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: Shaw's Multi Grain Whole Grain Bread, Swiss Cheese, Fried Egg. Dinner: Brussels Sprouts, Wegmans Cooked Shrimp, Brown Rice, Goose Island IPA Beer, Butter. Snacks/Other: Planters Cashews with Sea Salt, Whitman's Assorted Chocolates. more...
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2375 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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