Weigh In record (no journal entry) for 22 October 2012
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2720 kcal
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Fat: 54.22g | Prot: 94.20g | Carbs: 321.92g.
Breakfast: Snackers Baked Pepperoni Pizza, Cheerios, Light Fat Free Yogurt - Very Vanilla, Peaches. Lunch: Spicy Brown Mustard, Healthfull 10 Grain Bread, 97% Fat Free Sliced Roast Beef, Miracle Whip Light (Kraft), Tomatoes, PROD RCH&HRTY CHICK CRN CWDR, Lean Gourmet Salisbury Steak. Dinner: Kozy Shack No Sugar Added Rice Pudding 4pk, Chicken & Sausage Gumbo Soup, Steelhead Trout, cheddar Texas. Snacks/Other: Oktoberfest, Whiskey, Diet Coke, Foster's Special Bitter Ale. more...
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2173 kcal
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Exercise:
p yog lame - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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