Weigh In record (no journal entry) for 24 February 2019
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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885 kcal
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Fat: 31.53g | Prot: 80.78g | Carbs: 65.93g.
Breakfast: Canderel Stevia, Peanut Butter, Oatmeal, Coffee with Milk. Lunch: Cucumber (with Peel), Lettuce, Knorr Light Greek Salad Dressing, Cherry Tomatoes, Celery, Chicken Breast. Snacks/Other: Future Life High Protein Lite Bar, Milo Malt Energy Drink, Biltong. more...
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Losing 4.9 kg a Week
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avrilnel's Weight History
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