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17.6%bf, 5 visceral fat, 63.6 mm
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2311 kcal
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Fat: 88.83g | Prot: 160.62g | Carbs: 217.29g.
Breakfast: Basmati Rice (Cooked), Chicken Breast Meat, Kellogg's All Bran Flakes. Lunch: Woolworths Crumbed Chicken Breast Fillets, Nando's Chicken Pita. Dinner: Burger King Double Whopper Burger. Snacks/Other: Tea with Milk and Sugar, Biltong, Jungle Energy Bar Milk Chocolate, Coffee with Milk and Sugar, Kiwi Fruit, USN Hardcore Whey Gh All-in-One Protein. more...
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Gaining 0.1 kg a Week
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