Weigh In record (no journal entry) for 23 February 2019
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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105 kcal
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Fat: 2.52g | Prot: 6.65g | Carbs: 14.01g.
Breakfast: Plain Yoghurt (Lowfat) , Parmalat Steri Stumpie Lite, Plain Croutons . more...
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Losing 0.6 kg a Week
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