Weigh In record (no journal entry) for 23 February 2019
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1074 kcal
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Fat: 45.03g | Prot: 46.87g | Carbs: 122.94g.
Breakfast: Bananas, Jungle Instant Oats, Coffee. Lunch: Chicken Wing (Skin Eaten), Woolworths Plain Rice Cake. Dinner: Deep Fried Potato French Fries (from Fresh), Soft White Roll (Home Recipe or Bakery). Snacks/Other: Grated Cheddar Cheese, Bakers Salticrax, Beetroot. more...
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Losing 1.8 kg a Week
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Tishicious's Weight History
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