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I was out yesterday and couldn't have proper lunch, the negative effect shows immediately 🙈 I feel very bloated today.
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1301 kcal
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Fat: 67.83g | Prot: 105.43g | Carbs: 61.89g.
Breakfast: Woolworths Seasonal Fruit Salad, Scrambled Egg , Almond Milk, Coffee. Lunch: Minced Beef, Celery, Cherry Tomatoes, Knorr Light Greek Salad Dressing, Lettuce, Woolworths Light Meat Tuna Chunks in Brine . Dinner: Merlot Wine , Lindt Lindor Chocolate, Pick n Pay Chicken Mayo Sandwich. more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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