Weigh In record (no journal entry) for 22 February 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2373 kcal
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Fat: 90.15g | Prot: 67.75g | Carbs: 271.36g.
Breakfast: Bananas, Tazo Chai Spiced Black Tea Latte Concentrate. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Butter, Cooked Okra, Hannaford Corn Bread, Salmon, White Table Wine, Goose Island IPA Beer. Snacks/Other: Brownie, Goya Chick Peas / Garbanzos, Blue Bell Almond Bar, Planters Cashews with Sea Salt, Open Nature Trail Mix Granola Bar. more...
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2102 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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