Weigh In record (no journal entry) for 22 February 2019
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93.0 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1084 kcal
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Fat: 83.61g | Prot: 66.18g | Carbs: 18.59g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Avocados. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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