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Diet seems to be working. Sugar temptation can be bad if I'm shopping on an empty stomach! 🍬🍫
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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883 kcal
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Fat: 33.19g | Prot: 33.79g | Carbs: 114.28g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Muesli Original, MA Milk Alternative, Banana. Lunch: Sunflower Oil, Blossom Lite Medium Fat Spread, Sasko Low GI Whole Wheat Brown Bread, Fry's Vegetarian Asian Spiced Burgers, Taysti Mayonnaise, Chives, Carrots, Green Peppers, Lettuce, Tomatoes. more...
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Losing 1.1 kg a Week
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 Comments
What works wonderful for me is the fact that I literally always carry a snack pack in my handbag that consist of a 30gr packet of nuts; 2 sugarfree and carb free cookies; and 2 sugarfree and carb free seeded bars from Woollies! If you want to go to a coffee shop then you don't have to drink coffee / tea / or whatever you want feeling deprived - there will always be a treat in your bag 👌🏻🌸 without the guilt of a slice of cake!
24 Feb 19 by member: PianoLady69
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PatriciaLPS's Weight History
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