Weigh In record (no journal entry) for 21 October 2012
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71.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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2446 kcal
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Fat: 58.68g | Prot: 237.95g | Carbs: 240.32g.
Breakfast: Whey Protein ethika, Queijo tipo cottage, Leite em Pó Desnatado Molico, Wickbold light bread integral, Whey Protein 5W DyNOmite Effect. Lunch: Whey Protein 3W, Whey Protein ethika, Sardinhas ao molho de tomate, Espaguete cozido. Dinner: Extra Virgin Olive Oil, Whey Protein 3W, Caseina Probiotica, Chicken (Skin Not Eaten), Batata Doce Cozida. Snacks/Other: Batata Palha, Pão de Hot Dog, Salsicha Hot Dog. more...
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2449 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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