Weigh In record (no journal entry) for 20 October 2012
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71.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2750 kcal
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Fat: 68.77g | Prot: 291.63g | Carbs: 234.40g.
Breakfast: Albumina NaturOvos, Wickbold light bread integral, Queijo tipo cottage, Leite em Pó Desnatado Molico, Whey Protein 5W DyNOmite Effect. Lunch: Requeijão Cremoso Catupiry, Leite em Pó Desnatado Molico, Whey Protein ethika, Queijo tipo cottage, Wickbold light bread integral, Extra Virgin Olive Oil, Pizza de Lombo, Catupiry e Mussarela. Dinner: Whey Protein 3W, Caseina Probiotica, Batata Doce Cozida, Patinho Bovino, cozido. Snacks/Other: Whey Protein 3W, Maltodextrina, Whey Protein ethika, Queijo tipo cottage, Pão francês. more...
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2732 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 7 hours, Running - 13/kph - 5 minutes, Running - 11/kph - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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