Brendalove123's Journal, 21 Feb 19

Weigh In record (no journal entry) for 21 February 2019
83.7 kg Lost so far: 11.4 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:
308 kcal Fat: 15.28g | Prot: 23.87g | Carbs: 17.61g.   Breakfast: PnP Low Fat Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cucumber (with Peel) , Woolworths Slicing Tomatoes , Boiled Egg. more...
1119 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Brendalove123's Weight History


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