Weigh In record (no journal entry) for 21 February 2019
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83.7 kg
Lost so far: 11.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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308 kcal
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Fat: 15.28g | Prot: 23.87g | Carbs: 17.61g.
Breakfast: PnP Low Fat Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cucumber (with Peel) , Woolworths Slicing Tomatoes , Boiled Egg. more...
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Losing 3.5 kg a Week
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Brendalove123's Weight History
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