Weigh In record (no journal entry) for 21 February 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2877 kcal
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Fat: 65.22g | Prot: 201.40g | Carbs: 367.80g.
Breakfast: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Broccoli & Cauliflower Florets, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Homestyle Muesli Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Tastic Brown Rice. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Golden Delicious Apples, Woolworths Plain Rice Cake, Plum, Tuna in Water (Canned). more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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