Natasha Davies's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

73.1 kg Lost so far: 3.6 kg. Still to go: 73.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1220 kcal

Fat: 62.64g | Prot: 48.67g | Carbs: 116.60g. Lunch: Woolworths Smoked Ham & Cheese on White Sandwich. Dinner: Rama Medium Fat Spread, Ciabatta, Woolworths Gouda, Chicken Stir Fry, Spaghetti. Snacks/Other: Bakers Lemon Creams (2), Toasted Corn Nuts or Nuggets. more...

2241 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 21 Feb 19

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Natasha Davies's Weight History