Weigh In record (no journal entry) for 21 February 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1700 kcal
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Fat: 107.89g | Prot: 99.39g | Carbs: 50.56g.
Breakfast: Emborg Cheddar Cheese Slices, Scrambled Egg, Woolworths Slicing Tomatoes . Dinner: Banting Revolution Chocolate Brownies, Clover Feta Plain, Chicken Ala King without Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Reduced Oil Honey and Mustard Dressing. Snacks/Other: Clover Gouda Portions, Clover Gouda Cheese, Carb Clever Almond & Coconut Bar Multipack, Woolworths Raw Almonds, Gracious Bakers Banting Vanilla Biscuits. more...
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Losing 0.5 kg a Week
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PianoLady69's Weight History
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