|
21 February 6am
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1612 kcal
|
Fat: 89.98g | Prot: 99.37g | Carbs: 92.56g.
Breakfast: Woolworths Sun Kissed Mango, Minced Garlic, Scrambled Egg , Coconut Oil, Olives, Brown Mushrooms (Crimini Italian) . Lunch: Knorr Light Greek Salad Dressing, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Celery , Tuna in Water (Canned). Dinner: Woolworths Beef Frikkadels, Clover Tussers Cheese, Woolworths Beef Frikkadels. Snacks/Other: Chai, Sterkinekor Popz, Fried Floured or Breaded Fish, Coffee with Milk. more...
|
Losing 5.3 kg a Week
|
 Comments
Thanks for the support! I started on a Ketogenic diet yesterday and lost 1.5kg overnight 😱- don't know if it's water perhaps. I saw a Integrated Health Practitioner who tested me and found I am allergic to wheat. She gave me the diet, and it's yum! Basically it consists of 40% protein, 40% carbohydrates and 20% fat, and for me cutting out all wheat products. No bread! 😢 but so far I do not miss it, and my stomach problems disappeared overnight as well! Will try and remember to post pics of meals and snacks. Strongs you all! 💪🏻
21 Feb 19 by member: avrilnel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avrilnel's Weight History
|