PM weigh in. 7 hrs sleep. Gym this am, full body.
|
128.5 kg
Lost so far: 19.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2633 kcal
|
Fat: 83.19g | Prot: 194.73g | Carbs: 286.92g.
Breakfast: Byrne Dairy Half & Half, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Baby Carrots, Opadipity Creamy Ranch Greek Yogurt Dip, Celery, Rosemont Farms Sugar Snap Peas, Quest Tortilla Style Protein Chips Ranch, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Snacks/Other: Mozzarella Cheese, Onions, Publix Red Seedless Grapes, Sunups Grade A Large Eggs, Ore-Ida Shredded Hash Brown Potatoes, Apples, Ground Beef (90% Lean / 10% Fat), Cream Cheese, Butter, Cherry Tomatoes, Bison Meat (Lean Only), Honeydew Melons, Cantaloupe Melons, Pineapple. more...
|
|
3664 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
Comments
The scale needs to go down though. If 125k lbs in an hour today 💪🏻🤘
20 Feb 19 by member: Cb1006
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|