Weigh In record (no journal entry) for 20 February 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2413 kcal
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Fat: 87.84g | Prot: 85.77g | Carbs: 299.70g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Pork Fried Rice, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Blue Bell Almond Bar, Open Nature Trail Mix Granola Bar, Planters Cashews with Sea Salt. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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