Weigh In record (no journal entry) for 20 February 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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726 kcal
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Fat: 19.61g | Prot: 69.17g | Carbs: 66.87g.
Breakfast: Woolworths Roasted & Salted Almonds, Woolworths Almond Milk Unsweetened, Kellogg's Special K, USN Diet Whey Isolean. Lunch: Cucumber (with Peel) , Tomatoes, Onions , Bakers Crackerbread Rye Toast, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned), Avocados . Snacks/Other: Miami Sweet & Tangy Gherkins, Woolworths Yogi Baa (Strawberry). more...
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Gaining 3.5 kg a Week
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Jeanickenix's Weight History
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