Weigh In record (no journal entry) for 19 October 2012
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64.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2231 kcal
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Fat: 27.27g | Prot: 90.89g | Carbs: 427.34g.
Breakfast: blackberries, Instant Oatmeal - Apples and Cinnamon, Tomatoes. Dinner: skippy natural peanut butter, minute brown rice, mushrooms, chinese medley, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: iso 100, strawberry shortcake hostess. more...
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Losing 0.2 kg a Week
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