Weigh In record (no journal entry) for 19 February 2019
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156.9 kg
Lost so far: 15.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1557 kcal
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Fat: 123.44g | Prot: 94.08g | Carbs: 27.27g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Egg, Market Pantry Heavy Whipping Cream, Kirkland Signature Bacon Low Sodium. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Mauna Loa Dry Roasted Macadamias. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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Losing 2.2 kg a Week
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Aliboo82's Weight History
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