Weigh In record (no journal entry) for 19 February 2019
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57.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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740 kcal
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Fat: 38.69g | Prot: 42.26g | Carbs: 56.21g.
Breakfast: Кофе, Сахар, Драники Мои. Lunch: Салат из Свеклы с Чесноком, Караван Минтай Жареный. more...
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Losing 2.8 kg a Week
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svekalov's Weight History
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