Weigh In record (no journal entry) for 19 February 2019
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84.7 kg
Lost so far: 10.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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397 kcal
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Fat: 12.27g | Prot: 44.17g | Carbs: 23.72g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Fresh Milk. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cucumber (with Peel), Woolworths Country Vegetables, Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.5 kg a Week
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Brendalove123's Weight History
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