Weigh In record (no journal entry) for 19 February 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2245 kcal
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Fat: 43.93g | Prot: 153.98g | Carbs: 302.66g.
Breakfast: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). Dinner: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jasmine Rice (Cooked), Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Pro Protein Bar, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2933 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 13.3 kg a Week
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Riaan.van.niekerk's Weight History
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