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I hung in there and remained at goal for this week. I am beaming with pride. I know I can do this, I just need to be wary of my consumption.
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74.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1218 kcal
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Fat: 46.71g | Prot: 90.23g | Carbs: 118.53g.
Breakfast: Central Market Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Great Value Peach Light Greek Nonfat Yogurt. Dinner: Morning Coffee 2, Saltine Crackers, Bear Creek Plus. Snacks/Other: Apples, Tom's Pork Skins. more...
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Gaining 0.2 kg a Week
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