Weigh In record (no journal entry) for 18 February 2019
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1602 kcal
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Fat: 75.39g | Prot: 91.39g | Carbs: 133.41g.
Breakfast: Brown Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Cheddar Cheese , Clover Butro, Brown Bread. Lunch: Pork Spareribs (Lean Only Eaten), Chicken Drumstick Meat (Roasted, Cooked) , Potato Salad . Dinner: Apples , Nutriday Low Fat Flavoured Yoghurt, Brown Bread, Chicken Liver (Simmered, Cooked) . Snacks/Other: Rama Low Fat Spread, Cheddar Cheese , Brown Bread. more...
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steady weight
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mamaphala's Weight History
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