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Cb1006
Journal
17 Feb 19
Cb1006's Journal, 17 Feb 19
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PM weigh in. 17 hrs fasted. 15 hrs sleep.. Getting it in while I can. Gym in am.. Hopefully I don't see that spike from those 600 carbs the other day. Going high carb this whole week to see if I can spur fat loss a different way. Here I come 50% 😮
127.9 kg
Lost so far:
20.0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
280 kcal
Fat: 5.00g | Prot: 48.00g | Carbs: 10.00g.
Snacks/Other:
JYM Pro Jym Root Beer Float.
more...
2964 kcal
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Cb1006's Weight History
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