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18.3% bf, 5.5vic fat, 63kg mm
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2150 kcal
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Fat: 73.77g | Prot: 167.27g | Carbs: 201.00g.
Breakfast: Chicken Breast Meat, Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Hard-Boiled Egg, Potato, Basmati Rice (Cooked). Dinner: Burger King King Fries (Small), Burger King Whopper. Snacks/Other: Nestle Aero Dark, Bakers Eet-Sum-Mor Biscuit, Clover Full Cream Fresh Milk, Brown Sugar, USN Hardcore Whey Gh All-in-One Protein, Kiwi Fruit, Apples. more...
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Losing 0.9 kg a Week
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